Quitting is a valid strategy

Sometimes quitting is the right thing to do, but societal beliefs and the self-help movement have ingrained in us the idea that quitting is synonymous with failure. However, quitting can actually be a winning strategy, as demonstrated by examples like Simone Biles withdrawing from the Olympics due to mental health concerns. Animals, such as honeybees, also exhibit effective quitting behaviors by assessing risks and benefits before deciding to quit. Embracing quitting as a valid option can empower individuals to prioritize their well-being and make better choices in various aspects of life.