The Jamie Kern Lima Show Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
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Are You Ready to believe in YOU?đ jamiekernlima.com đ Sign up for my FREE Inspirational Newsletter here and youâll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!đ©·
Make sure to click the âFollowâ button for the show on your favorite podcast app, so youâll be the first to get each episode!
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Are you hiding behind happy? Do you feel like you always have to lift everyone else up, or people please, or should only be seen when youâre happy? If this is you, youâre not alone â studies show 40% of us frequently suppress our negative emotions, all to put on a happy face for everyone else.
Todayâs guest, Allison Holker, says she and late husband Stephen âtwitchâ boss know this all too well. And today on this episode of The Jamie Kern Lima show, Allison is sharing parts of her story, sheâs never shared before, with the intention she says of inspiring and helping others, who might also be struggling alone, before itâs too late. Sheâs also sharing how she says tWitch gave her permission and his blessing, to share them.
From So You Think You Can Dance, to Dancing with The Stars, Allison Holker is an Emmy-nominated choreographer, dancer, host, actor, and author.
Itâs an honor to have these conversations and create a space for others to share their stories with you and me together. The intention of the show is to be a force for good and a force for love in the world, and my prayer is that this episode is both, for you, today.
Note: If you or someone you know is struggling, please contact the Crisis Lifeline by dialing 988, or text the word "STRENGTH" to the Crisis Text Line at 741741 or go to 988lifeline.org.
To receive 24/7 support from the National Sexual Assault Hotline, call 800-656-HOPE (4673).
To report child sexual abuse or find resources for those in need of help, contact the National Center for Missing and Exploited Children at 1-800-843-5678.
The views, thoughts and opinions expressed on the podcast are solely the guestâs alone, and do not necessarily represent the host, the showâs, or any of its partners.
Chapters:
17:03 Masking depression with a smile
21:47 The power of positive affirmations and learning tools to deal with sad days
23:27 Signs she didnât realize were meaningful
36:41 The Ayahuasca journey Allison says was the turning point
39:36 The importance of the Tree emoji Allison says âtWitchâ texted the night before his death
46:32 Allison says tWitch visited her 3 days after his death, what he said to her, and how she says he still visits her and her daughter
55:40 Allisonâs intention and purpose, to inspire others to get help and not hide their struggles or feel like they have to face them alone
1:02:26 How tWitch gave Allison permission, she says, to share his and their story and write the book and how heâs proud of her
1:23:51 On healing, and her new partner Adam. How sheâs âin love and wants to scream it from the roof topsâ and is in the happiest place sheâs ever been
Itâs such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.
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