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Your Brain's Coach
Brain hacks for fat loss. Don't start with cutting calories - it'll keep you fatter.
Jul 26, 2023
23:56
TUNE IN TO LEARN:
Do you ever wonder why so many people (90% in fact) regain the weight they lose and never get into their dream weight for life?
Do you ever wonder what the other 10% do differently?
On today's podcast, you will start understanding the answers to both questions.
If you cut calories as the first step to fat loss - I can almost guarantee you how fast you'll get it back.
Here's where you got to start first instead.
PS This is based on our current understanding of how our ๐ง brain regulates body weight.
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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
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https://BrainBreakthroughCoach.com/newsletter
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode