When life throws you curve balls (like C-PTSD for me), you get to take charge and author your own story. This episode is your playbook on how.
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YOU'LL DISCOVER IN THIS EPISODE:
00:00-Introduction & The Perfectionist Guide
00:23-The Audacity to Rewrite Your Narrative
01:35-When Rewriting Isn't Enough: Real-Life Challenges
02:57-The Power of Authoring Your Narrative
03:49-Understanding Complex PTSD
06:11-The Impact of
08:31-Resistance and Growth
10:48-The Metamorphosis of Courtney Love Gavin
11:35-Labels and Empowerment
14:35-The Choice to Heal or Not
16:08-Disempowered vs Empowered Stories
18:48-The Gangster Within: Embracing Challenges
20:59-Leveraging Your Weaknesses as a Perfectionist
22:42-The Safe Zone: You Are the Authority
24:14-Perfectionism Rewired Accelerator
Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.
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