You don’t have to settle for a slowing metabolism as you age. A healthy metabolism for fat loss over age 40 is supported by: 

Prioritizing strength training 3x a week & lift heavy. 

Creating a MODERATE calorie deficit if trying to lose fat. Don't cut your calories too low. 

Consuming adequate protein & balance macros.

Prioritizing Sleep.

Limiting Alcohol.

Increasing NEAT.

Casey is a Registered Dietitian & Certified Personal Trainer. She has helped thousands of women lose fat, get fit & gain confidence. Visit inspirehw.com for services.