Barbell Shrugged Why the Front Squat is Superior to the Back Squat in Training w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged- #477
In today’s episode the crew discusses:
Musculature recruitment differences in the front squat and back squat
Why the front squat helps overcome mobility limitations
Why the front squat creates a deeper range of motion
Why the back squat is better for testing but not training
Why there is more core development in the front squat
Why the front squat is safer to coach in group class settings
Why the front squat is superior in training but the back squat is. superior in testing
And more…
Coach Travis Mash on Instagram
————————————————
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
————————————————
Please Support Our Sponsors
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
www.magbreakthrough.com/shrugged - use coupon code SHRUGGED10 to save up to 40%
http://onelink.to/fittogether - Brand New Fitness Social Media App Fittogether
Purchase our favorite Supplements here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4
Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”