Ep 188 - What immigrant parents can teach us

As a daughter of immigrants, I am continually learning how to interact with my parents in ways that are healthy, which contributes to my inevitable evolution. A recent conversation with my mom raised this question for me: How can we care for ourselves while we continue to break the toxic patterns of generational trauma? What kinds of practices can we engage in so that we can heal and remain whole while still maintaining a relationship with those who possess old thinking?

We all know that change is inevitable. What we forget is that we have the power of choice. Maybe we can't choose the experience that we find ourselves in, but we can choose how we respond and interact with that experience. Yes, there are struggles and hardships we all experience in this life. The difference is in how we handle them. In this episode, I talk about the importance of practice. Practicing connection with our inner selves. Practicing resilience and self-awareness.  Listen in to learn more!