The Matt Gray Show how to easily enter flow state and get sh*t done (do this before you work) I EP 102
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Sep 9, 2025 Discover the game-changing concept of flow state and how it can supercharge your productivity. Learn why working harder often leads to less achievement, and find out about a 28-page protocol that can transform your work routine. Delve into the neuroscience behind flow state, where your brain becomes dramatically more efficient. Explore a structured pre-flow routine and a 4-hour deep work protocol that led to significant personal and business growth. Uncover practical tips to maintain that flow and troubleshoot common challenges.
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Flow Multiplies Productivity
- Flow state multiplies productivity by 200–500% and can make one person as effective as several days of unfocused work.
- Regularly accessing flow compounds huge advantages over weeks, months, and years.
Pick One Clear, Achievable Target
- Create clear goals and focus on one important task to trigger flow more easily.
- Work on challenges that are hard but achievable to avoid procrastination and enable immersion.
Design A Flow-Friendly Workspace
- Optimize your physical environment: tidy workspace, good light, and consistent setup to reduce variables.
- Put your phone on Do Not Disturb and remove clutter to prevent interruptions.