That Triathlon Show Q&A #122 - Metrics to track (and not to track) for beginners, intermediate and advanced athletes; The Power Duration Curve and WKO
Jan 21, 2021
41:59
Q&A #122 - Metrics to track (and not to track) for beginners, intermediate and advanced athletes; The Power Duration Curve and WKO
- What metrics should triathletes of different levels (and different levels of training/coaching and technical literacy) be tracking?
- The danger of trying to track too many metrics, and tracking irrelevant metrics
- What is the Power Duration Curve, who would benefit from using it, and how?
- Is it worth it to buy WKO for training analysis purposes for self-coached athletes?
- Scientific Triathlon website
- Coaching
- Training Plans
- Q&A episode archive
- Apply for the Scientific Triathlon Training Camp Mallorca 2021
- Q&A #30 - Training reviews for the self-coached athlete and critical power / metabolic profiling tests
- Beginner Tip 29 - Metrics you should be tracking