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In this episode, host Julie Duffy Dillon interviews Elizabeth Ayiku, the writer, director, and producer of the film 'Me Little Me.' The conversation delves into the film's themes of representation, the importance of support systems in treatment, and the personal journeys of the characters. Elizabeth shares insights on the audience's reception of the film and the broader implications of its message, emphasizing hope and resilience.

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Keywords: Me Little Me, Elizabeth Ayiku, film, representation, support systems, treatment, hope, resilience, eating disorder recovery

Chapters

00:00 Introduction to the Mini Session

02:11 Understanding Sugar in Healthy Eating

02:20 The Importance of Moderation and Variety

04:43 Debunking Glycemic Index Myths

07:04 Curious Nutrition: Listening to Your Body

09:37 Finding Pleasure in Food Choices

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