Find Your Food Voice [Interview] Eating disorders and recovery in film with Elizabeth Ayiku
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In this episode, host Julie Duffy Dillon interviews Elizabeth Ayiku, the writer, director, and producer of the film 'Me Little Me.' The conversation delves into the film's themes of representation, the importance of support systems in treatment, and the personal journeys of the characters. Elizabeth shares insights on the audience's reception of the film and the broader implications of its message, emphasizing hope and resilience.
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Keywords: Me Little Me, Elizabeth Ayiku, film, representation, support systems, treatment, hope, resilience, eating disorder recovery
Chapters
00:00 Introduction to the Mini Session
02:11 Understanding Sugar in Healthy Eating
02:20 The Importance of Moderation and Variety
04:43 Debunking Glycemic Index Myths
07:04 Curious Nutrition: Listening to Your Body
09:37 Finding Pleasure in Food Choices
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