This week we are going to cover a wide array of research:
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• ​Mitophagy's impact on aging (the mitochondria's process of selective degradation of mitochondria by autophagy). If you can't get rid of the garbage mitochondria, that's a rotten deal for your health.

 

• Methylene blue's role in combatting oral biofilm (a sticky film that coats teeth and contains bacteria). Our blue friend may actually be playing a beneficial role by temporarily staining your teeth blue. Who wouldn't trade tooth decay, receding gums and bad breath for that?

• Preconditioning your muscles for improved muscular strength, endurance and recovery. In reality, how beneficial is this strategy for the active population?

• Transcranial photobiomodulation for children with autism spectrum disorder. Is this an efficacious treatment for children to mitigate symptoms of ASD?

If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)

As always, light up your health!

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Key points:

• Introduction and New Product Announcement (00:00:00 - 00:01:03)
• BioCream Stock Update (00:01:03 - 00:01:56): Supply exhausted in four days; restock in one to two weeks; updates on BioLight channels.
• Mitochondria and Aging Research (00:01:56 - 00:06:00): Mitochondrial dysfunction, oxidative damage, inflammation. Autophagy and mitophagy's role in aging.
• Benefits of Healthy Mitochondria (00:06:00 - 00:11:57): Healthy mitochondria reduce inflammation and slow aging. BioBlue offer: 15% off with code BIOBLUE15.
• Microbial Biofilms and Infection (00:11:57 - 00:17:00): Photodynamic therapy (PDT) with methylene blue and red LEDs effective in reducing biofilm activity.
• Methylene Blue's Biocidal Activity (00:17:00 - 00:21:37): Methylene blue's broad biocidal activity; further studies needed for clinical efficacy in biofilm treatment.
• Preconditioning with Red Light Therapy (00:21:37 - 00:27:07): Enhances muscle performance, brain function, and skin resistance to UV.
• Meta-Analysis on Red Light Therapy (00:27:07 - 00:32:00)
• Benefits for Active Individuals (00:32:00 - 00:34:41): Red muscle fibers benefit more from red light therapy.
• Study on tPBM in Children with ASD (00:36:41 - 00:37:39): Shows safety, efficacy, and symptom improvement.
• ASD Pathology and tPBM Benefits (00:37:39 - 00:41:37): Brain abnormalities, neuroinflammation, and mitochondrial dysfunction.
• tPBM Effectiveness and Safety (00:41:37 - 00:45:09): Improves ASD symptoms with specific near-infrared light parameters; safe and effective.
• tPBM for Early ASD Intervention (00:45:09 - 00:46:52): Potential in treating ASD; early intervention is crucial; further research needed.
• Encouragement and Future Content (00:46:52 - 00:50:18): Encouragement to review podcast; upcoming expert interviews and red light therapy research.
• Appreciation and Staying Informed (00:50:18 - 00:51:27): Appreciation for listener support; stay informed on red light therapy benefits.

- Articles referenced:
  Inflammation and mitophagy are mitochondrial checkpoints to aging   Antimicrobial Activity of Methylene Blue Associated with Photodynamic Therapy: In Vitro Study in Multi-Species Oral Biofilm   Can pre-exercise photobiomodulation improve muscle endurance and promote recovery from muscle strength and injuries in people with different activity levels? A meta-analysis of randomized controlled trials   Transcranial photobiomodulation in children aged 2–6 years: a randomized sham-controlled clinical trial assessing safety, efficacy, and impact on autism spectrum disorder symptoms and brain electrophysiology - Introducing the newest BioBlue product: BioBlue (SR) — a 50/50 blend of methylene blue and leucomethylene blue! For the next week, save 15% on BioBlue (SR) single bottle orders using coupon code "SR15" - Introducing the Red Light Therapy Treatment Protocols Ecosystem! -

To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop

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Dr. Mike's #1 recommendations:

• Grounding products: Earthing.com
• EMF-mitigating products: Somavedic
• Blue light-blocking glasses: Ra Optics

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