Yeowsa, this is good in theory but way more difficult to practice in the moment when you have emotional charge running through your veins, causing you to feel like sh!t, alone, disconnected or victimised by life. Throughout our days people, situations, conversations, etc are potential triggers that activate egoic stories and beliefs that warp reality. Once reality is warped, it's like you're under a spell and can't control your actions, behaviours or responses and risk saying something you don't mean, or pulling away and hiding from life. Developing emotional maturity begins in the mind, becoming superconscious of your unconscious programming when situations take place that are fairly neutral, but your ego feels attacked. In today's episode I share with you one of my simple yet powerful ego clearing processes to keep my emotions in check, which means I am the master of my actions, and therefore my reality.