In this episode I talk with Swire Ho from Garuda Promo about how to create more work life balance. Swire has loved fitness and wellness since his days in high school, and talks about how important it has been to focus on staying active during the pandemic. Swire offers tips such as taking a walk when on a long phone call. He also uses a stand up desk, as do I, so he encourages others to stand up more than sitting, since sitting is "the new cancer". We talk about tons of other wellness techniques, so tune in!
Strap on your Boots