What's Up Docs? Am I getting enough sleep?
Apr 22, 2025
In this discussion, Russell Foster, a Professor of Circadian Neuroscience at Oxford and author of 'Lifetime,' dives into the complexities of sleep and its effects on well-being. He addresses the growing anxiety around sleep deprivation and both offers reassurance and practical tips for achieving better rest. The conversation explores how our biological clock impacts sleep cycles and external factors affecting quality of sleep. Personal anecdotes and insights about finding balance in a restless world keep this engaging and informative.
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Chris's Lamp Polishing Story
- Chris polished an old neighbor's brass lamp for three hours, turning it from dull gray to shining gold.
- Despite the effort and pain, the result was immensely satisfying and transformed the lamp's appearance.
Sleep Anxiety Is Common
- Sleep anxiety often keeps people awake more than actual lack of sleep.
- Many worry excessively about sleep loss effects due to constant exposure to alarming articles.
Historical Biphasic Sleep
- Historically, human sleep was biphasic, consisting of two separate sleep periods during the night.
- Waking in the middle of the night was normal and not a sign of a sleep problem.