It’s almost Kate’s birthday! She’s participating in a gratitude challenge to honor the big day, and talks about how the practice has helped improve her overall happiness. She and Doree discuss birthday intentions, making lifestyle changes as we age, and changing the stories we tell about ourselves. Plus Doree strategizes about beating the summer heat of LA, reveals some new makeup faves, and shows Kate her dog’s adorable safety booties.

Then they speak to Alexis Tirado, an award-winning writer and head of Pero Like, a BuzzFeed brand for millennial Latinx. She dishes on her love of perfume, church, and prayer as self-care, and how to "keep it moving" when you’re faced with rejection. Find her @AlexisTT on Twitter and @AlexisTT on Instagram.

This episode is sponsored by:

Tradlands – Visit Tradlands.com/Forever35. Enter FOREVER35 at checkout for 20% off your order.
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Milk and Honey – For 25% off your first order, go to MilkandHoney.com and enter the code FOREVER25 at checkout.

Theme music by Riot.

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Ep 28: Keep It Moving with Alexis Tirado