

271 - The Power of Receiving "No"
16 snips May 12, 2020
Exploring the power of saying 'no' in various contexts, setting boundaries, reducing stress, and maintaining healthy relationships. Challenges of declining requests, embracing rejection, and navigating societal expectations around refusal. Importance of practicing assertiveness and self-awareness in creating fulfilling and focused life. Embracing 'no' in relationships, highlighting the significance of consent, communication, and respect for boundaries.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 4min
Exploring the Challenge of Saying No in Different Situations
03:42 • 2min
Navigating the Complexity of Saying No in Different Contexts
06:07 • 6min
The Power of Saying No
12:02 • 15min
The Power of Saying No
26:40 • 9min
Embracing 'No' in Relationships
35:20 • 22min
Exploring the Challenge of Saying 'Yes'
57:22 • 2min