Realfoodology Rewire Your Brain Naturally: Neurofeedback, Anxiety & The Truth About SSRIs | Angie Noack
273: What if you could retrain your brain to heal from trauma, anxiety, and stress without medication? That’s Angie Noack’s specialty. She is a licensed professional counselor and neuro-expert who co-founded Braincode Centers, a leading company for brain mapping and neurofeedback therapies. Angie shares her own recovery journey from a traumatic brain injury, explains why SSRIs are just a bandaid on a bullet wound, and offers easy strategies to reduce anxiety, improve focus, and protect your dopamine levels from the noisy world of social media.
Topics Discussed:
→ What is brain mapping?
→ How does neurofeedback heal the brain naturally?
→ Can anxiety and depression be treated without SSRIs?
→ How does social media impact dopamine and mental health?
→ What are the warning signs of poor brain health in kids and adults?
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Timestamps:
→ 00:00:00 - Introduction
→ 00:03:01 - The Fall That Changed Everything
→ 00:05:59 - Brain Mapping & Neurofeedback
→ 00:17:48 - Does the Perfect Brain Exist?
→ 00:19:41 - Brain Waves + ADHD Misdiagnosis
→ 00:25:52 - SSRIs, Depression & Anxiety
→ 00:35:19 - Dopamine, Social Media & Sleep
→ 00:41:10 - Dangers of Kids Online
→ 00:44:48 - Anxiety: Causes & Treatments
→ 00:51:35 - Brain Health: The Bigger Picture
→ 00:55:35 - Neuroplasticity, Supplements, & Nerves
→ 01:01:28 - Mental Wellness Strategies
→ 01:03:30 - How Braincode Works
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Produced by Drake Peterson