Erin Telford is a Breathwork facilitator, teacher trainer, intuitive guide and space holder. She began her healing career over a decade ago as an acupuncturist, Chinese herbalist and Reiki Master. Her work guides people to look within, open their hearts and heal their relationship with themselves. Tune in as we discuss how we hold trauma in the body, learning how to sit with yourself, the energetics of chronic illness, de-stigmatizing emotions, and more.

In this episode:

-How we hold trauma in the body

-De-stigmatizing emotions

-Breathwork as somatic release

-On being an Empath

-We we might feel others feelings

-The problem with “Good Vibes Only’ culture

-Learning how to sit with yourself

-The connection between ayahuasca and breathwork

-Erin getting weird

-Thyroid disorders, teeth grinding and TMJ

-The energetics of chronic illness

-Women and self-expression

Connect with Erin Telford: https://www.instagram.com/erintelford__/

https://erintelford.com/

Connect with Erin Holt: https://www.instagram.com/the.funktional.nutritionist/

https://www.thefunktionalnutritionist.com/