Unfollowing Mum cover image

Unfollowing Mum

Ep21 Importance of talking, toxic parents & trauma with Ben Cole Edwards

Jun 14, 2023
Author and life coach Ben Cole Edwards joins host Harriet Shearsmith to discuss the importance of breaking stigma and talking about trauma, toxic parents, and their impact on adults. They delve into navigating trauma, seeking male attention, finding maternal figures, artistic expression as escapism, healing from toxic parental relationships, and mindfulness for a more fulfilling life.
51:04

Podcast summary created with Snipd AI

Quick takeaways

  • Breaking stigma by talking about trauma is crucial for healing and growth.
  • Exploring the impact of toxic parents on adulthood helps in understanding and healing from childhood trauma.

Deep dives

The Impact of Nature on Our Lives and the Benefits of Outdoor Exploration

Spending time in nature and exploring the outdoors positively impacts our well-being. Despite our busy lives, connecting with nature is easily accessible, offering a range of benefits. Using apps like AllTrails can help discover nearby trails confidently, promoting outdoor exploration and enjoyment.

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