“You Are A Lot” (an ADHD/AuDHD podcast) EPISODE 3 "CANCELING PLANS"
In this episode: Jen talks about how she was a chronic plans canceler until she realized that this came from her lack of executive functioning around keeping a schedule and with some simple (but not easy for the ADHD person) readjustments to how she organizes her time - she’s become someone who builds in time for the ADHD collapse ad avoids canceling on friends.
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SOURCES USED FOR THIS EPISODE:
DR. RUSSELL BARKLEY VIDEO - “ADHD is time blindness”
PSYCH CENTRAL - Why Are People With ADHD Bad At Planning Ahead?