The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness

Wisdom Wednesdays - The Incredible Health Benefits of Movement Snacks

Dec 27, 2022

10:48

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Today I discuss 2 recent research papers looking at the benefits of short burts of vigorous physical activity (movement snacks) and overall amounts of vigorous physical activity.

You can find the research papers here and here.

See omnystudio.com/listener for privacy information.

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