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The podcast explores the impact of self-criticism during performance reviews and the importance of self-compassion. The hosts discuss breathing exercises for tapping into self-compassion, and share helpful resources like books and podcasts on grief support. They emphasize the value of learning from mistakes and practicing self-care.
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Quick takeaways
- Approach self-evaluation with self-compassion and write about oneself as if writing about a friend.
- Embrace mistakes as learning opportunities, be flexible with goals, prioritize self-care, and recognize personal growth.
Deep dives
Importance of Self-Reflection in Performance Reviews
In this episode, the speaker shares their experience with a performance review and the realization of being overly critical and judgmental towards oneself. They emphasize the significance of taking a step back and creating a more compassionate mindset. The speaker suggests doing breathing exercises to refocus the mind and encourages listeners to approach self-evaluation as if they were writing about a friend. By reframing self-assessment in a more open and less judgmental manner, individuals can recognize their accomplishments and areas for improvement without being overly self-critical.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode