Are you struggling with your relationship with exercise while pursuing food peace? Do you attach your self-worth to how much physical activity your body is capable of doing? Listen now for some tips on how to tackle this challenge in the food and body peace journey.

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This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace. Sign up now to get on the waitlist for the next enrollment period in January 2018, and receive my FREE road map: Your First 3 Steps Toward Food Peace with PCOS. You CAN make peace with food even with PCOS and I want to show you how.

Episode's Key Points:

• Jessi Haggerty joins us to tackle this listener's letter!
• Fat acceptance and feminism can be KEY to finding recovery... and it can help us to keep going along the recovery path if we start to feel stuck!!
• It's important to inspect our beliefs about ability, and see how our relationship with exercise is influenced by ableism. Social justice can help us break free from other ways that diet culture holds us back!
• It's important to think about the INTENTIONS behind our physical activity... if the intention is about body manipulation, weight suppression, or to "prove" something, then it's probably time to take a step back and rethink that choice.
• Comparisons steal our joy!
• Remember, compassion is key.

Show Notes:

• Julie Dillon RD blog
• Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER. By signing up, I will also send you Love Food's Food Peace Syllabus.
• Anna Sweeney's Love, Food Podcast episode
• Big Magic by Liz Gilbert ---> This week's Food Peace syllabus addition #1
• Jessi podcast, The BodyLove Project ---> This week's Food Peace syllabus addition #2
• Jessi's website and Instagram
• Eating Disorder Dietitian
• Julie Dillon RD blog

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

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