#271/ Do you want weight loss OR do you want a radical physique change? Body image, comparisons & realities/ Jess Dalglish

instagram.com/jessdalglishcoaching/

instagram.com/transformxruby

Comparing themselves to people to those who are muscular but don’t know how to get there

Comparisons but seeing themselves in a different lens than reality

People aren’t willing to commit to a longer process

Coaches facilitate this process

We can be more productive in the process

What is comparing to others bringing you

Whats the purpose behind it

Despite everything im doing, I still don’t look like that

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A lot of people are still doing thing that don’t serve them in the same breath of comparing which holds them back and it can be the lack of commitment

They don’t know what the process looks like

They don’t know what commitment actually looks like

People only see coaches or programs, journeys.. as for fatloss or

Ø What happens when you go onholidays and vacation. Just factory reset do it all again always feeling like youre bnever there

If youre going to work with someone and actually commit

But heres the question

If you aren’t

Then wtf do you want out of this? You don’t really want results then do you?

Because you need

But heres

BODY IMAGE DAYS

You cant remove bad body image days

Digestion is a normal thing we can get emotional about it

Body image across a whole week - body comp wont change a lot over a while week

Comparison on social media

CLOTHES

People also just see all these people prepping and think it’s the next step after deciding to lose weight

Lets go back to the idea that - I just want to lose weight first then ill gain muscle

I just want to lose this fat first then we can build my food up

Then we can get stronger

Then we can worry about the rest

I need to do this photoshoot I need to start a cut

People just want to put themselves into photoshoots all the time as well its the new cool thing to do

But person has only just started on a process of not chasing smaller

Where does this idea of your body image come from as well

Trust themselves

Be patient with yourself

Easy? Hard? What the process itself looks like?

The cost of certain goals

Willing to give up and not

How to sustain certain things.. Is it realistic to sustain it?

5050 –

Confidence is in showing up for yourself