60: Create Your Ayurvedic Routines

Get the free guide to create your Ayurvedic routines at http://www.quietmind.yoga/ayurvedicroutine

Today’s episode was inspired by Quietmind Yoga teacher Satchie Wolfe who recently had her first child and is wanting to create daily routines in this new phase of life. I have not had a child myself but I have had countless major life changes where I needed to change my routines and find new ones. Ayurveda has been invaluable for this. I’ll share some of the best morning, afternoon and evening routines to consider for all doshas. Get the free PDF for this episode at https://www.quietmind.yoga/ayurvedicroutine

This is a preview of the upcoming Summer Solstice event Ayurveda For The Summer Season - Free for Quietmind Yoga Members. Not a member? You can get the 7 day free trial and join just for the workshop. This workshop was $37 on it’s own the last time I offered it but you can get that and the 300+ classes of the Quietmind Yoga Membership for $27/mo and cancel anytime. RSVP for the event when you login to the Membership at http://www.quietmind.yoga

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Thanks for listening!
Jeremy

Keywords: ayurveda, teaching yoga, Jeremy Devens, quietmind, quiet mind, 300hr, ryt, continuing education, yoga teacher, dinacharya, vata, pitta, kapha, doshas, yoga philosophy