11: I Only Have One Thing to Teach: Stirha Sukha Asana

On today's episode I share the core of what I teach: Stirha Sukha Asana - and how working with polarity applies to yoga and everything we do - from breathing - to your heartbeat - to the cycles of nature. 

This is integrated into my upcoming retreat: Mindful New Year - Jan 17-19 in Austin, TX or online. Learn more at http://www.mindfulnewyear.com