This week Ella is joined by Alice Liveing for a conversation on releasing the desire to look ‘perfect’ and rebuilding a happier and healthier relationship with exercise, her body and ultimately herself, all the while being followed by over 700k people online.They discuss:
- Numbing life by controlling what your body looks like
- Owning mistakes publicly in the age of social media
- Navigating the pressure to look ‘perfect’
- External validation and keeping up a facade
- Alice’s catalyst moment for addressing her relationship with food, exercise, her body and herself
- Releasing the identity of having the ‘perfect body’ to rebuild mental and physical health
- Tools for building self-esteem and the power of feeling safe
- Alice’s non-negotiables for feeling her best
Links:
- Alice’s podcast Give Me Strength
- For new subscribers, use code podcast20 to get 20% off the Feel Better App
- Wellness Toolkit for this episode
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