Scrubs to Stilettos Why You Need to Set Boundaries with Family (Before It’s Too Late)
Ever find yourself wishing you could skip a family gathering because of one person? In this episode, we spill the tea on setting boundaries with family—because let’s be real, it’s harder than it sounds!
We share our own hilarious (and a little awkward) family stories, plus some of the juicy ones you sent us. We’ll talk about how to use the “sandwich method” and why boundaries in relationships aren’t about being mean, but about keeping your peace.
If you’re tired of feeling guilty or frustrated, this episode is for you. Tune in and let us know: What’s one boundary you're proud of setting? Let’s talk!
In this Episode:
-
How to set healthy boundaries and navigate family dynamics
-
Consequences of proactive vs. reactive living
-
How to handle unannounced visits from family members
-
The sandwich method for setting boundaries
-
How to navigate complex family relationships
-
Communicating boundaries effectively
-
From our inbox: suggestions for specific toxic scenarios
Get 20% off Timeline’s Mitopure:
https://www.timeline.com/scrubs
Order Dr. Tiffany Moon's Book, Joy Prescriptions:
Connect with Dr. Nicole Martin:
-
Website: https://www.nicolemartinmd.com/
-
Instagram: https://www.instagram.com/drnicolemartin/
Connect with Dr. Tiffany Moon:
-
Website: https://www.tiffanymoonmd.com/
-
Instagram: https://www.instagram.com/tiffanymoonmd/
Follow Scrubs to Stilettos: