ESGfitness.co.uk
00:00 Introduction and Seasonal Reflections
01:58 Making Decisions Once: A Client's Insight
06:03 The Concept of Food Waste and Body Awareness
08:02 Overthinking and the Struggles of Dieting
11:00 Breathing Techniques in Weightlifting
11:59 Understanding DOMS and Recovery
13:56 The Role of Supplements in Fitness
17:07 Sourdough Starters and Personalization in Dieting
20:48 The Art of Baking and Yeast Management
22:23 Fitness Goals and Adapting to Challenges
24:12 Navigating Social Situations and Food Choices
32:08 Understanding Muscle vs. Strength Training
39:23 Planning for Holidays and Maintaining Fitness
