Optimal Health Daily - Fitness and Nutrition 2788: Q&A - What Diet is Best for Boosting Brain Health on How to Improve Cognitive Function
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Nov 29, 2024 Explore the fascinating link between diet and brain health. Discover how omega-3 fatty acids and antioxidants can enhance cognitive function. Dive into the Mediterranean diet's benefits for mental clarity. Learn practical tips to incorporate brain-boosting foods like blueberries into your daily routine. Understand the importance of a balanced diet paired with an active lifestyle for long-term cognitive longevity. It's all about nourishing your mind for peak performance!
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Doctor's Advice
- Dr. Neal Malik's doctor advised him to lose weight, despite his healthy lifestyle.
- This highlights the limitations of BMI and the importance of considering other health metrics.
Boost Brain Health with Omega-3s
- Consume foods rich in omega-3 fatty acids, like walnuts and SMASHED fish (salmon, mackerel, anchovies, sardines, halibut, trout).
- These fats are crucial for brain structure and function.
Antioxidants for Brain Health
- Eat antioxidant-rich foods such as berries, beans, tea, and dark chocolate.
- Antioxidants combat inflammation, which can damage brain neurons.