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8min chapter
2788: Q&A - What Diet is Best for Boosting Brain Health on How to Improve Cognitive Function
Optimal Health Daily - Fitness and Nutrition
Nourishing the Brain: Diet's Role in Cognitive Health
This chapter explores the connection between diet and brain health, emphasizing the benefits of omega-3 fatty acids and antioxidants in enhancing cognitive function. It also discusses how lifestyle choices influence brain plasticity and longevity, underscoring the need for a balanced diet and active engagement in mental and social activities.
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