VI4P - Comparison, Judgement, and Choosing Confidence (Chapter 9)

I acknowledge how easy it is to fall into the comparison trap and how judgment is its trusty sidekick

Using social media as an example, I talk about how it’s the equivalent of mental junk food, and how it’s hurting our confidence

The antidote to comparison and judgment gets revealed - it’s simple, but will require practice!

I share 4 tips for choosing confidence that works for me and many, many others, including creating your own Recovery Plan (pages 37 - 40 in the workbook).