All About Dairy | Ep 4

In this episode:

-Listener question: Talk to me about raw milk versus grassfed that you get in a carton. And kefir...what gives?? Is goat cheese okay if you have dairy issues? Also, I love chocolate, but doesn't chocolate have dairy? Does it really?

-Dry needling

-Is chocolate dairy free?

-Raw milk: is it safe?

-Conventional dairy: what does it mean? Is it healthy?

-Low fat dairy + skim milk

-Do we need milk for calcium?

-Food sources of calcium

-rBGH and other hormones in milk - are they safe?

-Lactose intolerace

-Signs of dairy sensitivity

-At home test to tell if you’re sensitive to dairy

-A1/A2 Beta Casein

-Goat and sheep dairy

-Dairy alternatives

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/4-all-about-dairy