How I Manage My High-Functioning Anxiety

13 snips

Sep 13, 2023

A high-achiever with high-functioning anxiety shares personal practices and tips for managing anxiety, emphasizing the importance of understanding its manifestation and achieving a balanced life. They discuss strategies like simplifying their business, prioritizing self-care, and challenging negative thoughts. The speaker also explores the hidden strengths and superpowers that come with high-functioning anxiety, and how to manage and understand its root causes for personal growth and success.

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Introduction

00:00 • 2min

Manifestation and Management of High-Functioning Anxiety

02:02 • 10min

Emotional Awareness, Intuition, and Challenging Negative Thoughts

11:39 • 2min

Managing High-Functioning Anxiety

14:00 • 5min

Unveiling the Strengths of High-Functioning Anxiety

18:31 • 5min

Hi, my name is Tati and I’m an overachiever with high-functioning anxiety. I can say that I have overcome my high-functioning anxiety because it is no longer controlling me negatively in the way it used to, but if there is one thing we know about anxiety, it never goes away 100%. That’s because anxiety can be a helpful emotion, so when it comes to high-functioning anxiety, part of managing it is understanding how it shows up for you, and knowing the practices that will help prevent you from going to a place of burnout, overwhelm, and overthinking everything while enhancing the superpowers you get from having high-functioning anxiety. In today’s episode, I’ll be getting personal and vulnerable and sharing how I personally manage my high-functioning anxiety.

In this episode, you will learn:

5 ways high-functioning anxiety shows up in my daily life
The changes I have made in my life to manage and decrease HFA
How I maximize my high-functioning anxiety superpowers

Related episodes:

My High-Functioning Anxiety Story: https://www.becalmwithtati.com/my-high-functioning-anxiety-story/

https://youtu.be/5XCh01nRAOU?si=JPLRwO-2VQRwz3p5

Mistakes I’ve Made In My Career As A Person With High-Functioning Anxiety: https://www.becalmwithtati.com/mistakes-made-hfa/

https://youtu.be/lM-cXvYV494?si=15TiY0E50XAV-eyt

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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

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TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com

WATCH THE FREE TRAINING: HOW TO CREATE WORK-LIFE BALANCE AND FEEL CALMER AS A HIGH-ACHIEVING PROFESSIONAL: https://calmlycoping.com/workshop

Want more?

WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me

JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping

SAY HI ON SOCIAL:

Website: https://becalmwithtati.com/

Instagram: https://instagram.com/tatianaglpc

LinkedIn: https://www.linkedin.com/in/tatianaglpc/

Pinterest: https://pinterest.com/tatianaglpc

INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.