The Matt Gray Show Do THIS for 10min Everyday, It Will Be (Almost) Impossible to Fail I EP 111
28 snips
Oct 21, 2025 Discover a transformative 10-minute daily system designed to break cycles of burnout and procrastination. Learn the art of the Two-Minute Mental Cleanse to spark momentum. Uncover the strategy of focusing on one small win each day. Embrace the Discomfort Challenge, pushing your limits to foster growth. Explore the Ship Messy Protocol, which encourages launching imperfect ideas to accelerate success. Master the One Domino Decision to identify your key daily action for maximum impact.
AI Snips
Chapters
Transcript
Episode notes
Start With A Two-Minute Mental Cleanse
- Do a two-minute mental cleanse each morning by dumping every unfinished task onto paper to clear mental static.
- Then pick the biggest task and ask, "What is the quickest two-minute version of this?" and start it immediately.
Ten Minutes To Escape Burnout
- Matt Gray says the ten-minute system moved him from burnout and procrastination to working four hours per day running multiple online businesses.
- He attributes the change to simple daily habits that create momentum.
Momentum Beats Inertia
- Starting is the hardest part because of mental inertia; tiny initial actions create momentum via Newton's first law.
- The value lies in the pattern of breaking overthinking, not the absolute two-minute duration.