0:00- Intro 0:30- More about Geoff 2:40- Geoff’s response to training 5:00- Learning one’s own response to training 11:45- Controversial advice about using the pump to determine training volume 15:30- Is RP becoming cultish? 20:00- Nonsense content in the industry 21:00- Bad advice from steroid using lifters 23:45- How long can you keep progressing? 30:30- Genetic muscle shape 36:00- Right vs left imbalances 42:00- Female bodybuilders 44:30- Is bodybuilding part of the fitness industry 46:25- V-shred 50:00- Geoff’s strength 1:04:00- Where to find GVS 1:05:00- John Cena China controversy