899: Feel in Control: How 4 Minutes Can Transform Your Emotional Health with Tera Wages

There is an emotion behind almost everything you do, and you experience emotion all day, every day. The more you experience them without recognizing and processing them, the more they flood your brain. When your emotions fire, your thoughts fire, and that is what leads to your behavior: what you’re presenting, how you’re showing up, your confidence, how you speak, and so much more.

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Today, I am joined by an inspiring entrepreneur and CEO who has spent over a decade working alongside some of the digital marketing industry’s big names! Tera Wages’ work with Connection Codes has helped her master the art of emotional regulation, which has entirely changed her life, marriage, and business. In this discussion, we are diving deep into how to understand and regulate those emotions so that we can be empowered to show up stronger in our personal lives and business. This episode helped me identify some of the things I want to work on, and I am confident that it will give you some incredible tools to do the same.

Episode Highlights

• The Four-Minute Tool to Help You Regulate Your Emotions [0:08:33] 
• How These Tools Can Help Business Relationships and Communication [0:17:58]
• Emotional Awareness Improving Leadership and Business Growth [0:23:28]
• How Identifying Your Emotions Helps with Burnout [0:32:02]

Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to bossproject.com/podcast.

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