[EN] Luke Way & Andrew Sellars on Lactate Balance Point, Breathing Data & Respiratory Training || Episode #228

GUESTS:
Luke: My coaching career started in skiing where I coached and instructed at levels ranging from beginners to 13-15 year old FIS ranked athletes. This passion to teach was also a natural progression, as I got more involved in triathlon. I started with triathlon coaching with my old team in Calgary. I helped out in this way for 5 years, as I was racing internationally and going to University. In 2007, I went to study in Boulder Colorado and San Francisco at the International Cycling Institute to become a professional master bike fitter. Upon my graduation, I became Calgary’s top bike fitting expert and held the title as the only dynamic bike fitter (using video, motion capture) in western Canada. In 2008 I got my level 1 FaCT coaching and physiologic testing certification. From 2007-2011 I continued to deliver top-level bike fitting and built a business coaching triathletes. During this time I continued my education and achieved my level three or master level from FaCT while mentoring under Dr. Andrew Sellars of Vernon BC.

Andrew: My passion for endurance sport, and coaching, led to the development of the Balance Point Racing Team, where the primary focus was on applying the most up to date research and testing methods to the development of individualized training plans for endurance athletes. As we continued to push the boundaries of what the testing equipment was capable of, I shared a vision with a young athlete, Peter Obrien, about what the future of physiologic testing could look like. With Peter, we went on to found VO2 Master, in order to create the first ever wireless, portable, and affordable VO2 testing equipment in the world.

EPISODE LINKS:
► Website: https://breathewaybetter.com
► Instagram: https://www.instagram.com/breathewaybetter/

TOPICS:
0:00 - Intro
1:00 - Start
1:41 - Backgrounds
3:29 - Luke’s Testing Process
15:00 - Reading Breathing Data
33:16 - Respiratory Training
1:00:16 - Respiratory Warm Up
1:05:45 - Respiratory Muscle Fatigue

Podcast available on May 25th , 2022

PODCAST INFO:
► Podcast website: https://anchor.fm/upside-strength-podcast
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PODCAST PLAYLISTS:
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