The Running Public Training Tuesday: Why the 5k / 10k is the Best Distance
Nov 29, 2025
Discover why the 5K is hailed as the most thrilling race to watch, packed with strategy and dynamic pacing. Meanwhile, learn why training for the 10K can be a game changer for most runners. The hosts analyze current U.S. talents, projecting potential record-breakers in both distances, including standout Nico Young. They dive into the nuances of training differences between the distances and discuss the implications of emerging competitors on the global stage. Plus, the energetic community vibe at high-stakes events fuels their passion for running!
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Racing With Your Athlete Reveals Real Weaknesses
- Kirk ran a race alongside an athlete he coaches and found it invaluable for programming and spotting weaknesses in real time.
- He recommends coaches seize opportunities to race with their athletes to better understand on-course fatigue and form changes.
Doubles Racing Exposes Hidden Limits
- Kirk describes doubles racing at Hyrox as a way to mask weaknesses while revealing what would have failed if you did all the work solo.
- He used the format to test Joyce's limits and balance pacing against her goals during the event.
Use 30-Second Breaks To Reset During Repeats
- Bracken highlights that even a 30-second rest between reps can restore the ability to perform another high-quality interval.
- Trust that short recoveries often deliver substantial physiological reset and push through the initial reluctance to start the next rep.