

Ep 119: The Power of Naming Things
12 snips Aug 17, 2021
Naming things has a surprising power over our lives. Discover how labeling elements can enhance organization and reduce stress. The practice of categorization not only brings clarity but also fosters a sense of control. Learn how effective naming can transform your mental and emotional well-being.
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The Power of Naming
- Naming things gives us a sense of freedom and control.
- Accurately labeling our inner and outer world empowers us.
Moving and Labeling
- Moving and sorting belongings into labeled boxes (charity, friends, trash) demonstrates naming's power.
- This act creates increased freedom and control, reducing stress from clutter.
Identify and Organize
- Identify and organize unnamed items causing you stress.
- Address glove compartments, bookshelves, and piles with unclear purposes (read, toss, file, forward).