253: Quit the Pursuit for a Perfect Routine: Motion Over Perfection for ADHD Brains

Overcoming analysis paralysis is the number one issue for your ADHD Brain when trying to take action on your home!

Joy explains why the biggest hurdle for ADHD brains is getting started and offers simple, no-decision actions to create momentum around the home.

Learn practical, low-effort moves—like loading the dishwasher, grabbing a trash bag, or setting a 15-minute timer—to turn motion into progress and ditch the pursuit of a perfect routine.

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