蒼藍鴿的醫學通識 cover image

蒼藍鴿的醫學通識

進食順序影響血糖? / 降血糖的有效方法 | 閒聊EP134

Jul 1, 2024
20:54

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本廣告由菸品健康福利捐支應


—— 以上為 Firstory Podcast 廣告 ——




蒼藍鴿使用的保健品牌「藥師健生活」:
⟡ 輸入優惠碼「bluepig」享全品項95折優惠!
⟡ 點我購買 ▶️ https://www.phargoods.com/
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⟡ 支持蒼藍鴿產出Podcast ➤ https://open.firstory.me/join/bluepigeon0810
⟡ 信箱 ➤ bluepigeonn@gmail.com
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【各段重點】
00:00 飲食順序有助降血糖?
07:43 血糖波動跟減重有關嗎?
13:11 懶人運動: 超慢跑能有效控糖?
15:21 壓力/失眠影響血糖波動

#減肥 #減重 #控糖 #血糖 #飲食順序 #糖尿病 #高血糖 #血糖高 #熱量赤字 #胰島素 #血糖波動 #超慢跑 #壓力 #高壓 #失眠 #睡不著 #助眠藥 #安眠藥
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⟡ 更多醫學知識:
蒼藍鴿著作 ➤ https://ppt.cc/ffUrkx
Instagram ➤ https://reurl.cc/ygvba8
Youtube ➤ https://reurl.cc/gm6bb7
Line Voom ➤ https://ppt.cc/fW8IVx
Tik Tok ➤https://ppt.cc/fBehOx



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