Keen on Yoga Podcast cover image

Keen on Yoga Podcast

Ep 216 Adam Keen – Hip Replacement in Yoga - My Personal Journey

Mar 16, 2025
27:39

Ep 216 Adam Keen – Hip Replacement Surgery - My Personal Journey

"You can regain power by learning." 

www.keenonyoga.com  | @adam_keen_ashtanga

Adam shares his personal journey leading to a bilateral hip replacement, discussing the reasons for his decision, the role of yoga in his injury, and the importance of understanding individual anatomy in practice. He emphasizes the need for transparency in the yoga community regarding injuries and the necessity of modifying practices to suit individual needs. The conversation also touches on the psychosocial factors influencing yoga practice and the balance between strength and flexibility.

LISTEN ON PODCAST

Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411

Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN

WATCH EPISODES ON YOUTUBE

https://www.youtube.com/@keenonyoga

SUPPORT KEEN ON YOGA

Subscribe, like and share our videos

Buy us a coffee: https://www.buymeacoffee.com/infoRf

Patrons €10 per month: https://www.keenonyoga.com/patrons/FOLLOW ADAM

Website: www.keenonyoga.com

Instagram:  @keen_on_yoga | @adam_keen_ashtanga

KEY NOTES

·      Adam discusses his upcoming bilateral hip replacement surgery.

·      He reflects on the stigma of being a yoga teacher with injuries.

·      The importance of transparency in the yoga community is highlighted.

·      Yoga can be both healing and injurious depending on the approach.

·      Genetics and pre-existing conditions play a significant role in injuries.

·      Modification of asanas is essential for individual safety.

·      The practice of yoga was originally designed for younger bodies.

·      Psychosocial factors can impact how injuries are perceived in yoga.

·      Strength training is necessary to support joint health in yoga.

·      Adam plans to continue discussions on injuries and recovery in future episodes. 

 

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode