Episode 146 BONUS: Why Fun Matters, the Difference Between Escape & Relief, and a Journey Through Loss with Annie F. Downs

In this special bonus episode of The Best of You podcast, Dr. Alison welcomes Annie F. Downs, New York Times bestselling author and founder of the That Sounds Fun network. Together, they explore the balance between joy and hardship, and the crucial differences between escapism and genuine relief. Annie also shares the poignant story behind her new children’s book, Where Did TJ Go? as well as insights into how fun and play can be integral to healing.

Here’s what we cover:

* The negative internal messages Annie had to overcome

* The difference between real relief and escapism

* Annie's personal journey through grief and how it has deepened her understanding of joy

* Practical advice on integrating play into everyday life

* An exclusive look into Annie’s new children's book, a heartfelt tool for families navigating grief

Purchase Annie's new children's book Where did TJ Go?

Have a question for Dr. Alison? Leave it here.

Find a full transcript and list of resources from this episode here.

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Music by Andy Luiten

Sound editing by Kelly Kramarik

While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.

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