The Importance of Resistance Training

Resistance training is crucial for improving muscle strength and mass, which significantly impacts longevity and quality of life. Sarcopenia, or the loss of muscle with age, can lead to serious issues like increased risk of falls and poor health outcomes. Engaging in a combination of cardiovascular and resistance training can mitigate these risks. Implementing circuit-based training sessions two to three times a week can enhance functional capacity, especially for beginners.