Perfectionism Rewired Calm Anxiety + Take Control With the Worry Window
Discover the simple technique that rewires your brain, empowering you to take control of your anxiety, worry and catastrophizing. Stay focused on this for 21 days and reduce your stress by 50%. Start now for a calmer, more present you.
On paper, you’ve got it together— isn’t it time you felt like it? Build confidence from being fully in charge of your life, through the proven, science-backed tools in Perfectionism Optimized is non negotiable. Get your stress-free start today at https://courtneylovegavin.com/optimized
Listen to the full episode to hear:
- Two biggest mistakes Perfectionists make with stress management
- How to customize your own 'Worry Window'
- Techniques for perfectionist parents + improving mental wellness in children
Resources Mentioned:
- BOOK: Why Zebras Don't Get Ulcers for a deeper understanding of stress and its effects
- Perfectionist Power Matrix of Prisoners, Hostages, Puppets + Owners: https://pin.it/7pei4sO
EPSISODE 189 TIMESTAMPS:
00:00-Introduction to Perfectionism Rewired
01:25-Tool Helps Perfectionist Parents and Kids with Anxiety Relief
02:03-CLG's Journey with Anxiety + Panic Attacks
03:37-Two Biggest Stress Mistakes Perfectionists Make
04:02-The Science Behind Stress and Perfectionism
06:03-Unveiling the Worry Window Technique
07:33-Power of Choosing When You Worry
09:36-Customizing How To Stop Worrying Technique
12:18-Impact of Paper Thinking on Panic
13:23-Potty Training Your Perfectionism + Stress
14:33-How You Get Your Unconscious Playing on Your Team
15:16-Will Worry Window make me worry more?
16:00-Why Logicalizing Doesn't Work with Perfectionism and Anxiety
16:52-How To Cut Your Anxiety In Half in 21 Days
Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.