Sex With Emily

Stop Having Sex In the F*cking Dark w/ Tara Schuster

Aug 29, 2023

Bestselling author Tara Schuster opens up about body image struggles, having sex exclusively in the dark, and rewiring her brain to love herself. They also address dating burnout, sexual triggers, solo sex as self-care, and how to feel confident after a toxic relationship. Tara discusses the importance of self-worth, self-care, and vulnerability in healthy intimacy. They answer listener questions on body confidence and dating, navigating dating burnout, and offer advice on building confidence and healing from trauma. Tara promotes her book 'Glow in the F*cking Dark' and invites listeners to join her newsletter and journaling club.

55:47

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Episode guests

Tara Schuster

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Episode notes

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Quick takeaways

Building self-worth is crucial for fulfilling relationships and intimate experiences.

Embracing vulnerability, exploring desires, and maintaining healthy intimacy require a sense of safety and self-acceptance.

Deep dives

Building Self-Worth for Better Relationships and Sex

Building self-worth is essential in establishing fulfilling relationships and enjoying intimate experiences. Recognizing the importance of self-love and acceptance, author Tara Schuster shares her personal journey of healing and prioritizing her well-being. She emphasizes the need to focus on oneself and engage in self-care practices, such as journaling, body gratitude, and solo sex, to build confidence and establish a sense of safety. The significance of feeling safe plays a vital role in embracing vulnerability, exploring sexual desires, and maintaining healthy intimacy. Schuster also recommends the use of EMDR therapy to address trauma and reshape thought patterns. By fostering self-worth and embracing pleasure, individuals can cultivate deeper connections and more satisfying sexual experiences.

Introduction

3min

Self-Healing Journey and Personal Growth

19min

The Importance of Self-Care and Self-Worth in Healthy Intimacy

6min

Answering Listener Questions on Body Confidence and Dating

3min

Navigating Dating Burnout

22min

The Pleasure of Writing and Exploring Sexually

2min

Discussions on the yes, no, maybe list and Tara's book 'Glow in the Fucking Dark'

3min

“Low self-worth makes authentic sex impossible.” So says bestselling author Tara Schuster, who broke out with her runaway bestseller Buy Yourself The F*cking Lilies and released the life-affirming page-turner Glow In The F*cking Dark this year. On this episode, Tara opens up about hating her body, having sex exclusively in the dark, and how she rewired her brain to love herself (and her body). Tara and I also take your listener questions, where we discuss dating burnout, sexual triggers, and solo sex as self-care. When you’ve just gotten out of a toxic relationship, how can you feel more confident when you go out in public? When dating is one long string of disappointments, what gives? And finally, how do you have exploratory sex when you don’t have a partner?

See the full show notes at sexwithemily.com.

Show Notes:

How to Have Honeymoon Sex Forever
5 Steps to Your Happiest, Healthiest Vagina
Glow In the F*cking Dark, Tara Schuster: Bookshop | Amazon | Barnes & Noble
Glow Getters Journal Club
More Tara Schuster: Instagram | Twitter | Website
EMDRIA
Yes, No, Maybe List & Other Guides
SHOP WITH EMILY! (free shipping on orders over $69)
Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure
Sex With Emily: Home | Instagram | Twitter | Facebook | TikTok
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