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Today’s guest, Chase Chewning, is an army veteran, fitness entrepreneur, and podcaster who overcame that fear that so many of us men have: to open up and share their vulnerabilities.
Chase has endured severe emotional and physical traumas. He lost his father when he was 19 and soon after suffered horrendous injuries to his entire body that required a complete reconstruction of his femur. On top of that, he suffered from PTSD after ending his deployment.
Those experiences took a severe toll on his entire well-being. But ultimately, they were the catalyst for him to dive deep into his biggest insecurities, share them with the people he loves, and accept what life brings him, good or bad.
He’s now helping people all around the world transform their bodies and minds through conscious content, coaching, and consulting services.
Today, we cover his journey from army veteran to fitness coach, the importance of listening to your body, why bottling up your emotions is a surefire way to anxiety and trauma, and so much more.
Key Takeaways with Chase Chewning
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