3D Muscle Journey #52: Q&A Session #1
May 25, 2017
This engaging conversation dives into critical bodybuilding questions! The hosts tackle protein intake, suggesting a focus on total daily protein over strict leucine targets. They candidly discuss their commitment to staying natural in a sport rife with drug use. Listeners are also treated to insights on refeed strategies and the balance between compound and isolation exercises. Plus, they emphasize the importance of progressive overload and careful planning when returning from injury or long breaks. A must-listen for fitness enthusiasts!
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Prioritize Daily Protein Over Leucine Targets
- Aim for 1.8–2.8 g/kg/day of protein spread across at least three high-quality meals.
- Don't obsess over daily leucine; hit overall protein and meal thresholds instead.
Environment Determines Peer Pressure Impact
- Peer pressure to use drugs depends on your environment and personal values.
- Choose communities aligned with staying natural and clarify your own goals first.
Use Multi-Day Refeeds And Diet Breaks
- Use multi-day refeeds and week-long diet breaks to better preserve muscle and training performance.
- Schedule them proactively, not only for mental relief but for physiological benefit.