
#52: Q&A Session #1
3D Muscle Journey
00:00
Leucine and daily protein priorities
Eric advises focusing on total daily protein (1.8–2.8 g/kg) and meal spacing rather than a strict daily leucine target.
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Transcript

Eric advises focusing on total daily protein (1.8–2.8 g/kg) and meal spacing rather than a strict daily leucine target.